How to Fix A Slow Start to A Healthier Lifestyle

We are on day 5 of the new year now and I have only been disappointed in myself when it comes to my physical health.  As important as it is to me, I have not made it the priority it is.  I had a handful of goals that I...

Goals For 2020

Another year has come and gone and with the New Year here, it is time to reset our negative and unproductive mindset or continue the great stretch we’re in. Either way, this is the perfect opportunity to reestablish your goals by creating a main long-range 2020 goal. Other goals...

The End of 2019

Here we are at the end of the road of 2019 with another year right around the corner.  This is the perfect time to reflect on this past year, if you haven’t already, and start preparing for the next chapter, or the continuation chapter, of your life. Progress is...

Are You the Influenced or the Influencer?

It is so easy to be a sheep and just follow what everyone says and what that “norm” is, but is that what you want?  Do you really want to be just like everyone else?  Or, would you rather find your own voice, your own persona and find success...

First Progress in Physical Fitness

So, at the beginning of the week I was pretty sick.  I was coughing up mucus, fatigued, sore throat, lost voice etc.  Later, I found out that apparently that was allergies??? Anyway, I pushed through my workouts, but had to change things up a bit.  I did not do...

Push Past Your Breaking Point

The past couple of weeks I have stressed the importance of your mindset toward any goal, dream and aspiration you may have.  The reason for that is because you are better than you think you are.  There is greatness in you and you just have to unleash it.  Allow...

My Physical Fitness Journey

Physical fitness is extremely important in my current job and for where I want to go in my life. It is one of my 2019 goals.  I’ve been making some progress in this aspect of my life, lately; however, I know I could be doing a lot better.  I...

What I Learned In July

The goal is to learn something new every single day or you have wasted your day.  Many people do not reflect over their day to think about the things they learned and then they repeat their own mistakes.  We don’t take enough time in our lives to self-reflect, especially...

Don’t Let the Doubters Win

There will be many times when people tell you that you can’t do something.  They will bring up as many things as they can to prove their point because people hate being wrong.  There will also be times where these “reasons” make sense and we begin to doubt our...