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Tag: health

First Week of June Fitness Progress

My fitness transformation is underway and here is my fitness progress for the first week of June. If you read my post last Sunday (which you can check it out here), then you know I said I was going to run 100 miles this month. And, unfortunately, I feel...

Put Your Best Foot Forward

Last Sunday, I expressed my desires to begin making a fitness transformation. In order to make that transformation a reality, you have to put your best foot forward followed by your second best foot.  That’s both literal and figurative.  Your mindset has to prepare yourself for multiple changes and...

Prepping For A Fitness Transformation

My fitness has been an up and down roller coaster for as long as I can remember.  I’ve had some times where I lasted a long time being consistent and I’ve had times where I lasted a day or two.  But enough is enough.  I need to make a...

Take It To The Next Level!

Our every day goal is to have progress in our life and to continue striving to be the best versions of ourselves. Plain and simple.  Your days don’t need to be perfect to be great, but they do have to have improvement.  You must find a way to take...

How to Fix A Slow Start to A Healthier Lifestyle

We are on day 5 of the new year now and I have only been disappointed in myself when it comes to my physical health.  As important as it is to me, I have not made it the priority it is.  I had a handful of goals that I...

First Progress in Physical Fitness

So, at the beginning of the week I was pretty sick.  I was coughing up mucus, fatigued, sore throat, lost voice etc.  Later, I found out that apparently that was allergies??? Anyway, I pushed through my workouts, but had to change things up a bit.  I did not do...

My Physical Fitness Journey

Physical fitness is extremely important in my current job and for where I want to go in my life. It is one of my 2019 goals.  I’ve been making some progress in this aspect of my life, lately; however, I know I could be doing a lot better.  I...

What I Learned In July

The goal is to learn something new every single day or you have wasted your day.  Many people do not reflect over their day to think about the things they learned and then they repeat their own mistakes.  We don’t take enough time in our lives to self-reflect, especially...

Bigger Leaner Stronger

If you have been following me for at least the past couple of months, you would know that for Christmas my wife bought me two books, one was a cookbook and the other was Bigger Leaner Stronger both by Michael Matthews.  You would also know that for one of...