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Author: Matt (Melvin:Motivate, Elevate and Inspire)

May’s Goal Progress Report

So, I wanted to do my goals progress report for May a little differently.  Instead of putting my progress on every single goal, I’m will just express some highlights and key takeaways.  If you want the full list of my 2020 goals, you can look at them here. Improvement...

First Week of June Fitness Progress

My fitness transformation is underway and here is my fitness progress for the first week of June. If you read my post last Sunday (which you can check it out here), then you know I said I was going to run 100 miles this month. And, unfortunately, I feel...

Put Your Best Foot Forward

Last Sunday, I expressed my desires to begin making a fitness transformation. In order to make that transformation a reality, you have to put your best foot forward followed by your second best foot.  That’s both literal and figurative.  Your mindset has to prepare yourself for multiple changes and...

Focus On What You Can Change

We all have turbulence in our life where things do not go according to plan.  We make the decision on what to dwell on: the things we can change or the things we cannot change.  If you focus on the things you cannot change, then there will be no...

Prepping For A Fitness Transformation

My fitness has been an up and down roller coaster for as long as I can remember.  I’ve had some times where I lasted a long time being consistent and I’ve had times where I lasted a day or two.  But enough is enough.  I need to make a...

What Do I Do Next?

We all have dreams of a grand successful life.  We all have ideas that we become very passionate about.  But what you do with all of that energy is what determines your success.  Your energy and your focus are what will bring that idea to light or throw it...

You Vs You

Your biggest competition is and always will be you.  Your lack of self-confidence will hold you back from making important decisions.  Your gift is what will get you ahead of the competition.  Your sole focus needs to be making constant improvements.  Make progress toward your goals each and every...

Take It To The Next Level!

Our every day goal is to have progress in our life and to continue striving to be the best versions of ourselves. Plain and simple.  Your days don’t need to be perfect to be great, but they do have to have improvement.  You must find a way to take...

Others Will Not Fix Your Problems

When we begin to point the finger to blame other people or things for our misfortunes, we often point the finger at other people because we believe they are responsible for our predicament.  We believe they are held responsible for not fixing our problems.  We asked them for help...

April Progress Report

This has been one of the best months for my blog so far and I am forever thankful to everyone who has been reading it and engaging with me.  This has been the second best month in views and it is on track to be the best year of...