Category: inspiration

Lessons Learned

It’s been a couple of weeks since my last update and that’s because I’ve had quite a bit going on.  Within that time, I have definitely taken away some important lessons.  Here’s what I’ve been up to and what I’ve learned. Sense of Permanency I recently had the huge...

Habits and Routines

This is a follow-up to my post last week when I told everyone what my goals were.  Unfortunately, I made minimal progress because I decided to take a week off and enjoy time with my family, whom I haven’t seen in a long time.  I decided that a little...

Goals For The Remaining of 2021

As I mentioned in my post Back in Action, I have been very behind in everything related to this blog and honestly my life as well. My intent with this blog post is to outline my goals and intentions for the remainder of the year. I’ve said it time...

First Week of June Fitness Progress

My fitness transformation is underway and here is my fitness progress for the first week of June. If you read my post last Sunday (which you can check it out here), then you know I said I was going to run 100 miles this month. And, unfortunately, I feel...

Put Your Best Foot Forward

Last Sunday, I expressed my desires to begin making a fitness transformation. In order to make that transformation a reality, you have to put your best foot forward followed by your second best foot.  That’s both literal and figurative.  Your mindset has to prepare yourself for multiple changes and...

Prepping For A Fitness Transformation

My fitness has been an up and down roller coaster for as long as I can remember.  I’ve had some times where I lasted a long time being consistent and I’ve had times where I lasted a day or two.  But enough is enough.  I need to make a...

Take It To The Next Level!

Our every day goal is to have progress in our life and to continue striving to be the best versions of ourselves. Plain and simple.  Your days don’t need to be perfect to be great, but they do have to have improvement.  You must find a way to take...

April Progress Report

This has been one of the best months for my blog so far and I am forever thankful to everyone who has been reading it and engaging with me.  This has been the second best month in views and it is on track to be the best year of...

Create a Vision Board for Success

Last week, I mentioned the importance of visualizing your goals and that a vision board would be a great tool in order to do that.  This past weekend, after putting it off for so long, I finally put mine together.  It’s still missing a few things, but we’ll discuss...

Visualize Your Goals

It’s one thing to write down you goals and set up an action plan to achieve them, but are your goals always on the forefront of your mind?  Do you wake up and the first thing you think about are your goals?  What time during the day do you...