Tag: lifestyle

Last week, I mentioned the importance of visualizing your goals and that a vision board would be a great tool in order to do that.  This past weekend, after putting it off for so long, I finally put mine together.  It’s still missing a few things, but we’ll discuss...

Another year has come and gone and with the New Year here, it is time to reset our negative and unproductive mindset or continue the great stretch we’re in. Either way, this is the perfect opportunity to reestablish your goals by creating a main long-range 2020 goal. Other goals...

So, at the beginning of the week I was pretty sick.  I was coughing up mucus, fatigued, sore throat, lost voice etc.  Later, I found out that apparently that was allergies??? Anyway, I pushed through my workouts, but had to change things up a bit.  I did not do...

Do you ever wonder why you haven’t achieved your goals?  Why you haven’t started working toward your goals? Why you’re always making excuses?  Your mind is not right.  Your mindset will dictate your progress in your life.  Your mindset will control the narrative of your life.  You hold the...

If you recognize my title, it’s because it was step 5 in 5 ways to change your life from negative to positive.  This is the goal that we set for ourselves everyday.  It’s not something that needs to get written down, but something that we just embody.  We set...

This is the in between stage of changing your life from negative to positive and taking responsibility of your life.  In order to improve your life and make it more positive, you have to admit there is a problem and stop denying the truth.  Nothing will get better until...

As I have mentioned in both my About Me section and my Q&A, I have managed to get out of the negative lifestyle that I was raised in and create a life that is positive.  I wanted to share with you 5 ways to do the same and improve...

The golden rule that we are all taught growing up is: do onto others as you wish onto you.  This concept seems to be a forgotten concept.  Let’s take my work for example.  When people deal with difficult or negative situations, they want others to feel what they went...

With how many blog posts I have made, I feel like I haven’t said too much about myself.  I want to give everyone the opportunity to ask me anything in the comment section and I will answer it to the best of my ability. First off, my name is...